Parmesan Crusted Chicken with Pasta (Stove-Top, 15 minutes)

This delicious meal features parmesan cheese melted over a lean chicken breast and served on a bed of pasta with red sauce.

Ingredients: Chicken breast, parmesan, black pepper, tomato sauce, pasta

Kung Pao Pork (Stove-Top, Under 10 Minutes)

This meal is lean and low fat but full of flavor that you crave.

Ingredients: Pork, soy sauce, sugar, lemon juice, cornstarch, crushed red pepper, vegetable oil, garlic, bell pepper, onion, peanuts

Nutritional Info: Calories 253, Fat 10g, Carbs 11g, Fiber 1g, Protein 30g

Shrimp Stir Fry (Stove-Top, Under 10 Minutes)

A perfect mid-week dinner with vegetables and shrimp that the whole family will love.

Ingredients: Shrimp, vegetable oil, baby carrots, broccoli, hoisin sauce, soy sauce, sesame oil, rice vinegar, garlic, ginger, red pepper flakes, cornstarch

Nutritional Info: Calories 153, Fat 9g, Carbs 2g, Fiber 0g, Protein 15g

Pasta with Sun Dried Tomatoes (Stove-Top, 15 minutes)

Served warm or cold, this pasta dish is a great part of a summer time meal.

Ingredients: pasta, tomatoes, olives, sun-dried tomatoes, red wine vinegar, olive oil, garlic, capers, salt, black pepper, cheese, basil

Nutritional Info: Calories 400, Fat 24g, Carbs 29g, Fiber 1 g, Protein 15g

Savory Chicken and Broccoli (Oven, 30 minutes)

Dig into our creamy noodles covered in white sauce with diced chicken breast and broccoli throughout and topped with cheese. Classic good!

Ingredients: Egg noodles, butter, onions, flour, chicken broth, milk, salt, black pepper, cooked chicken, broccoli, cheese

Nutritional Info: Calories 420, Fat 13g, Carbs 31g, Fiber 2g, Protein 11g

Spicy Lime Chicken (Stove-Top, 20 minutes)

The heat of cayanne pepper along with the zing of lime makes this dish a real treat. We can add more heat if you like it hot or less if you prefer something milder.

Ingredients; Chicken, chicken broth, limes, lime juice, olive oil, parsely, garlic onion flakes, thyme, salt, cayenne pepper, black pepper

Nutritional Info: Calories 224, Fat 10g, Carbs 0g, Fiber 0g, Protein 34g 

Buttermilk Chicken (Stove-Top, 20 minutes)

The buttermilk and lemon work together well to tenderize the chicken while adding a nice tang of flavor. To complete the meal, serve on a bed of pasta along with warm bread

Ingredients: Chicken breast, low fat buttermilk, lemon juice, lemon zest, lemon pepper

Nutritional Info: Calories 152, Fat 4g, Fiber 0g, Carbs 0g, Protein 27g 

Citrus Steak (Grill or Stove-Top, 15 minutes)

Great on the stove or grill. This steak is marinated with orange and lime juice and then sweetened with a bit of honey. Perfect summer meal!

Ingredients: Beef, orange juice, lime juice, honey, olive oil, hot pepper sauce, garlic, cumin, black pepper

Nutritional Info: Calories 489, Fat 22g, Carbs 25g, Fiber 0g, Protein 44g 

Taco Pasta (Stove-Top, 15 minutes)

The great flavors of a taco combined with pasta will make this a family favorite.

Ingredients: Cooked beef, pasta, onion, water, taco seasoning, corn, black olives, cheese, salsa, green chilies

Nutritional Info: Calories 309g, Fat 11g, Carbs 25g, Fiber 1g, Protein 25g 

Sweet n' Sour Meatballs with Rice (Stove-Top, 10 minutes)

This dish has it all! Sweetness from apricot jam yet the zang of sour from Catalina dressing. Served with our rice to make it a complete meal ready in no time.

Ingredients: Meatballs, rice, bell peppers, onions, apricot jam, catalina dressing, soy sauce

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