Low Carb Soup Recipes
Soup recipe with no meat and high protein?
I’m a vegitarain and my mother is on a high protein low carb diet. Any ideas of a soup we could make together that fits both criteria?
Step 1:
Assemble four categories of ingredients:
A. Water or broth: Soup broth is sold almost everywhere, but you can also use bouillon (water boiled around meat bones) or (the easiest) bouillon cubes to flavor tap water. Rule of thumb for how much: The liquid should be 1-3 inches higher in the soup pot than other ingredients. Also, if you are using canned soup broth use the can to add 3-5 times as much tap water as the broth itself (i.e., the water-to-broth ratio is 3 or 4 or 5:1)
B. Vegetables: Frozen are easiest, which are just as or even more packed in micronutrients as compared to fresh (see related article on 5-a-day vegetables and fruit by this writer). Canned vegetables work just as well, plus the salt in the canning juices contributes to the flavor of the soup. And if that fresh spinach you bought five days ago is looking a little wilted in your refrigerator crisper, it will serve perfectly well in a pot of vegetable soup. Chop an onion or some garlic if you have either around the house and add it to the mix.
C. Protein: Either canned beans (garbanzo, black, kidney, lentils, Navy, Great Northern, etc.) or canned meats (chicken, turkey, roast beef, tuna, or salmon), or both, can be used. As with canned vegetables the juices in the cans contribute to the soup’s flavor. Alternatively, you can work with raw or frozen meats, but those require longer cook times – which blows the idea of a fast soup right out of the simmering water.
D. Flavor: Spices of choice – a dash or dump of hot sauces, Worcestershire and/or lemon juices – add both zing and health benefits. A problem with most canned soups is their high sodium content, but you don’t have to do that since you can flavor this to your own taste buds. Some great spices to try: oregano, turmeric, caraway seeds, cumin, fresh (best) or dried cilantro, coriander and mustard seed (or just regular old prepared mustard). Experiement and find which flavors work best for you, and try to keep salt use at a minimum.
Step 2:
Throw everything into a soup pot, heat to medium high – and serve. If you are out of crackers, toast some whole grain bread or pita and crumble it over the soup. Keep all the above ingredients in the house (all have long shelf lives) and you’ll always have a healthy meal just 15 minutes away.
Raw Spicy Tomato Soup Recipe
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1,001 Delicious Soups & Stews: More Than 750 Low-Carb Recipes $17.55 New – There’s nothing quite like a bowl of soup to delight the palate and warm the soul. This collection of delectable soup and stew recipes ranges from delicate bisques to rib-sticking chilis and everything in between. Of the 1,001 recipes, more than 750 are low in carbs. |
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500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love $1.24 Used – These 500 low-carb recipes cover everything from soup to nuts, with choices like Heroin Wings (they’re so good they’re addictive); Mockahlua Cheesecake; and Meatza (pizza without the crust)–plus dozens of ways to spice up staple dishes such as burgers, omelets, steaks and chicken. |
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All New Easy Low-Carb Cooking: Over 300 Delicious Recipes Including Breads, Muffins, Cookies and Desserts $9.85 This collection of delicious and easy-to-prepare low-carb recipes includes appetizers, soups, salads, vegetables, poultry, fish, meat dishes, and desserts. Readers looking to reduce their carbohydrate intake will delight in these delectable variations on everything from Waffles and Eggs Benedict to Walnut Pumpkin Loaf and Chocolate Nut Protein Bars, from French Onion Soup and Waldorf Salad to Turkey Stuffing and Beef Bourguignon, and from Coconut Macaroons and Creme Brulee to Peach Cobbler and White Chocolate Mousse. Every recipe contains nutritional information on a per-serving basis, including the calories, grams of carbohydrates, grams of protein, grams of fat, and percent of calories in fat. Low-carb eaters will discover menu alternatives ideal for everyday, entertainment, or holiday fare. In addition to tips for using fresh herbs to enhance taste and presentation, substitutions for sugar and flour, the uses of Xanthan gum, and the sources of low-carb chocolate, this cookbook offers no-nonsense, quick meals that will satiate and surprise. |
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All New Easy Low-Carb Cooking: Over 300 Delicious Recipes Including Breads, Muffins, Cookies and Desserts $9.11 New – This collection of delicious and easy-to-prepare low-carb recipes includes appetizers, soups, salads, vegetables, poultry, fish, meat dishes, and desserts. Readers looking to reduce their carbohydrate intake will delight in these delectable variations on everything from Waffles and Eggs Benedict to Walnut Pumpkin Loaf and Chocolate Nut Protein Bars, from French Onion Soup and Waldorf Salad to Turkey Stuffing and Beef Bourguignon, and from Coconut Macaroons and Creme Brulee to Peach Cobbler |
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All New Easy Low-Carb Cooking: Over 300 Delicious Recipes Including Breads, Muffins, Cookies and Desserts $7.99 Used – This collection of delicious and easy-to-prepare low-carb recipes includes appetizers, soups, salads, vegetables, poultry, fish, meat dishes, and desserts. Readers looking to reduce their carbohydrate intake will delight in these delectable variations on everything from Waffles and Eggs Benedict to Walnut Pumpkin Loaf and Chocolate Nut Protein Bars, from French Onion Soup and Waldorf Salad to Turkey Stuffing and Beef Bourguignon, and from Coconut Macaroons and Creme Brulee to Peach Cobble |
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American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss $0.15 By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process. It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight. If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you.Tired of losing weight and gaining it back?Sick of fad diets and gimmicks?Frustrated by crazy food restrictions?Try the No-Fad Diet What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all. The No-Fad |
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Lose Weight the Smart Low-Carb Way $2.15 New – Why to go the low-carb route, and how–everything is explained in this recipe-crammed guide. Recipes include Hearty Vegetable Soup, Baked Cod with Lemon, and Turkey Drumstick Curry. |
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Low Carb Diet Plan and Recipes: Lose Weight And Feel Great! $6.99 Statistics point to the fact: people the world over continue to pack on the pounds. The result of this dilemma is an increase in all kinds of diseases, such as heart, diabetes, stroke and even cancer. Since this is a proven fact, many are looking for ways to lose the weight and gain a healthier lifestyle. One of the more tried and true methods of accomplishing this goal is through a low carb diet program.If you are tired of being sick, tired and out of shape, take heart! You have discovered a powerful Ebook written with you in mind!If you have tried and failed to lose weight and get in shape before, keep reading because you are about to uncover information you won’t find anywhere else at this price!If you have finally said “Enough!” and are ready to drop the pounds and keep it off, you have come to the right place!Introducing “Low Carb Diet Plan: Lose Weight And Feel Great!”, soon to become your one stop resource guide to controlling your weight issue once and for all. Once you have read through this amazing information guide, you will be empowered to know exactly what to do to drop those unwanted pounds and keep them off-for life!Here is what you will find inside your copy of “Low Carb Diet Plan: Lose Weight And Feel Great!”:•Delicious Low Carb Desserts•Your Low Carb Diet Plan•Why Does Low Carb Eating Work?•Looking For A Low Carb Low Calorie Diet?•Planning Your Low Carb Meals•Low Carbohydrate Diet: The Basics•Low Carb Snacks To Satisfy Hunger And Cravings•Low Carb Soup Recipes•The No Carb Diet And How It Works•Zero Carb Foods: Do They Exist?Now you can win the battle of bulge! Now you can have the knowledge necessary to defeat that mocking scale for good! Now you can retrieve all of those clothes buried in the back of your drawers and closet and wear them once |
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No-Fad Diet $5.04 By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape–without harming your long-term health in the process. It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good. This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Souffle with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight. If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you. Tired of losing weight and gaining it back? Sick of fad diets and gimmicks? Frustrated by crazy food restrictions? Try the No-Fad Diet What’s the only effective way to lose weight and keep it off? It’s simple: Caloriesin must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all. The No-Fad Diet includes: -Tips on turning negative thinking into positive rewards -Simple quizzes to fi |
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Soup for Every Body: Low-Carb, High-Protein, Vegetarian, and More $4.82 Used – More than seventy recipes from the award-winning author of Eat Tea. |
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Soup for Every Body: Low-Carb, High-Protein, Vegetarian, and More $3.74 Used – With more than 70 recipes from the award-winning author of “Eat Tea,” this cookbook includes variations to make dishes appropriate for the Atkins and other low-carbohydrate diets, high-protein or low-fat diets, and for vegans and vegetarians. |
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Soup for Every Body: Low-Carb, High-Protein, Vegetarian, and More $14.95 Soup feeds a person’s senses and body, so rather than feeling hungry or deprived, we feel good inside and out. To make good soups, says Joanna Pruess, you simply need to love them. This unique collection of seventy recipes includes her favorites, from Mighty Minestrone to Curried Mango Soup with Lobster. Pruess includes tempting garnishes to serve with these delicious creations, such as Parmesan-Black Pepper Wafers and Chili-Crusted Pumpkin Seeds, as well as a chapter of basic stock recipes, including suggestions on how to improve store-bought products. A variety of ingredient options makes these recipes easily adaptable to any diet plan.Novices and accomplished cooks alike will find these recipes easy and satisfying. Few foods can claim to be elegant and rustic, hearty and delicate, delicious when served hot or cold, as a first course or whole meal, or even as dessert. Winter or summer, any season of the year is soup time. And, happily, there are very few no’s in the process.So have some soup. It’s good for you! |
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The Low-Carb Cookbook $5.95 Millions of people with weight problems have discovered that all roads to successful weight loss do not begin with the low-fat diet. For most overweight people, in fact, a high-protein, low-carbohydrate plan is the preferred regimen to correct a metabolic imbalance, the source of the problem. While this eating plan runs counter to all the proscriptions of government nutritionists, it has proven to be not only a safe but also highly effective method of weight reduction and the basis for a lifetime of good health. Because turning to low-carb eating is like learning a new kitchen language, McCullough begins the book with an invaluable checklist of pantry essentials as well as creative substitutes for foods you may be missing (like mashed potatoes), and tradeoffs for those times when you do crave a carbo indulgence. The heart of the book, though, is the dozens of wonderful recipes for every course, from appetizers like a Mexican Shrimp Cocktail to an easy and extraordinary Cream of Mushroom Soup, from a Middle Eastern Lamb Salad to Nut-Crusted Swordfish, from vegetable dishes like Roasted Potato Skins and Zucchini Pasta to desserts like Berries with Trembling Cream and a made-in-moments Chocolate Mousse. |
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The Low-Carb Cookworx Cookbook $24.95 Drs. Michael Eades and Mary Dan Eades were among the first to demonstrate the benefits of a protein-rich diet. In their runaway bestseller Protein Power, which has sold more than four million copies, as well as their other bestsellers, the Eades have revealed just how easy and effective controlled-carb dieting is for losing weight and achieving optimal health. Now, with their new public television series Low-Carb CookwoRx, the Eades present the next must-have cookbook for their millions of fans and anyone interested in the tremendous benefits of a high-protein lifestyle. The Low-Carb CookwoRx Cookbook represents the very best of the authors’ innovative and satisfying approach to cooking. Drawing on twenty years of culinary experience, their passion for food, and their unrivaled expertise in nutrition and weight loss, the Eades present more than 150 easy-to-prepare, healthy, mouthwatering recipes as seen on Low-Carb CookwoRx. You’ll discover deliciously guilt-free versions of breakfast dishes, appetizers, entr es, salads, desserts, snacks, and more. Just imagine starting your morning with Almond-Pecan Waffles, Very Berry Syrup, and a Peaches and Cream Power Shake . . . enjoying a delightful lunch of French Onion Soup and Mixed Greens with Spicy Lime Vinaigrette . . . beginning an evening meal with Country Corn Bread or Parmesan Crisps . . . feasting on Luscious Lasagna, Spicy Southern Fried Chicken with Chicken Pan Gravy, Tilapia Soft Tacos, Crab Cakes, or Dry-Rubbed, Slow-Roasted Baby Back Ribs . . . and relaxing with a scrumptious dessert like Chewy Fudge Brownies, French Vanilla Ice Cream Deluxe, Pumpkin Pie, or Cr me Brul e. You’ll even find great recipes that kidswill love. Tasty, fulfilling and all healthy! Complete with nutrition information and simple new preparation techniques to help you in the kitchen, The Low-Carb CookwoRx Cookbook defines the next generation of carb-smart cooking. |
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Zero Carb Skinny Cocktails and Bar Drinks $8.97 Wow! You’re going to absolutely love, love, love this collection of over 200 cocktail, shooter and bar drink recipes that aren’t just low carb, they’re actually Zero Carb! Really! Just imagine a Delicious, Sweet Piña Colada, a Refreshingly Icy, Sweet, Sour and Salty Margarita or an Eye-Opening Bloody Mary for Zero Carbs! It’s amazing!!! Join The New Zero Carb Revolution with Zero Carb Skinny Cocktails and Bar Drinks! Also check out Zero Carb Slow Cooker Cookbook and Zero Carb Soup and Stew Cookbook!How can you actually make Zero Carb Drinks? After years of research and development we created zero carb liqueurs, juices, sour mix and grenadine! Each recipe has been perfected to taste just like the original high-carb drink! Save hundreds of carbs with these fabulous Zero Carb Drinks!Do you want to be a really great Zero Carb bartender? As an added bonus, you will discover seven simple rules to becoming the best bartender ever!Here’s A Preview Of The Amazing Zero Carb Cocktail, Shooter, Bar Drink Recipes You’ll Find In Zero Carb Skinny Cocktails and Bar Drinks:Zero Carb AcapulcoZero Carb Almond JoyZero Carb Amaretto SourZero Carb B-52Zero Carb Bacardi CocktailZero Carb Banana BansheeZero Carb Banana DaiquiriZero Carb Bay BreezeZero Carb Bermuda HighballZero Carb Between The SheetsZero Carb Black DevilZero Carb Black RussianZero Carb Bloody MariaZero Carb Bloody MaryZero Carb Boccie BallZero Carb Boston GoldZero Carb Bourbon HighballZero Carb Brandy AlexanderZero Carb Brandy HighballZero Carb Brave BullZero Carb Bronx CocktailZero Carb BulldogZero Carb California LemonadeZero Carb Cape CodderZero Carb Cocaine LadyZero Carb CocomacoqueZero Carb Coffee AlexanderZero Carb Colorado BulldogZero Carb Comfortable ScrewZero Carb |
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